Women's Wellness

I have helped many women over the years with health issues and symptoms that are under the umbrella of hormonal imbalance. Homeopathy and nutrition can make a huge difference to our health as we go through life. From adolescence and menstruation, pregnancy, miscarriage, breastfeeding, perimenopause and menopause, then into the rest of our lives; we are always being affected by our hormones in one way or another. Homeopathy helps to balance and stabilize the systems in our body so that we can be as healthy and happy as possible.

The foods we eat also have a direct effect on the way our bodies and brains work. I've experienced this myself, first when I shifted away from processed foods, wheat, and pasteurized dairy and into more fermented foods, raw dairy, and good fats on the Weston Price/Traditional Foods diet. I had so much more energy, clarity and digestive health. Four and a half years ago, I shifted into a diet specifically tailored for me through metabolic balance. The foods suggested are nutrient dense, healthy foods that I was already eating, but in specific amounts and at specific times. Since then I've lost 35 pounds, have painless joint mobility because I have less inflammation, and even more energy to exercise! I think this diet is the answer to many of our hormonal problems as we enter menopause and beyond. I recently became a coach for this approach to health and I would love to tell you more about it! Click here for a brief introduction to metabolic balance.