Eating Well

Learning Healthy Habits

As your homeopath and health care consultant, I will encourage you to eat the foods that will help you and your family be as healthy as possible. I highly encourage good nutrition and have found nutrient-dense foods to be a big component of my clients’ wellness. Homeopathy can go deeply to help people heal, and when a diet of nutritious foods is added, my clients discover the benefits of increased energy, a healthier immune system, and a stronger and more active body and mind.

What is Good Nutrition?

I base my ideas on the work of Sally Fallon in her book, Nourishing Traditions. She has gathered recipes from successful diets from all over the world and emphasizes the wisdom of our ancestors’ food preparation, making it available to us in our modern kitchens.

It makes sense to me that humans have lived long and healthy lives for millennia by eating and preparing a variety of nutritious foods. Only in the last 50 years or so, have we seen much higher incidences of cancer, thyroid disease, diabetes, genetic issues, autism spectrum disorders, immune system issues, heart disease, etc. I see a correlation between that time and the length of time we’ve been eating less freshly cooked foods, less fermented foods, more sugar and corn sweetener, and have lowered our intake of animal organs and fats.

Avoiding Empty Calories

Many of us feed ourselves and our children empty calories all day long. From breakfast cereal with pasteurized, low fat milk, to white bread sandwiches and deep-fried potatoes for lunch, to pasta or pizza for dinner, we are eating but we are not ingesting the minerals and vitamins and good bacteria we need. I can help you find tasty, nutritious foods that will make everyone happy and feel great.